The water is beneficial to our body. It is so obvious. We are at 70% or more made of water, water has produced all living beings, including and we (according to some), the water is "transport" for useful substances. We can cite many more obvious and indisputable facts. But, in fact, we do not discuss! Yes, the water is beneficial. And by adding some ingredients, you can get a delicious and healthy drink. For example, known as the diet water with lemon – weights will gently and discreetly.
The use of water with lemon for weight loss is came up with Teresa Chong, a doctor from great Britain, and has even published a book in 2008. It argues that, by replacing tea, coffee, drinks, water with lemon, you can get rid of annoying kilos. Here are the singer Beyoncé Knowles has lost 10 kg
Any regime suggests a lack of certain vitamins and trace elements. Therefore, nutritionists recommend taking complex multivitaminés, to compensate for their lack. Using lemon water for weight loss, you already have a powerful immunostimulant, rich in vitamin C. But still more and more micro-substances, such as vitamins A, D, E, beta-carotene, sulfur, sodium, chlorine, magnesium, fluoride, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. Slimming are very important in the pectin and fiber. They exert a laxative action and cleans in a gentle intestinal cleansing.
In discussing the use of a lemon, you should mention and warnings.
The lemon juice and the citric acid in a bag – is not the same thing!
The most simple recipe of lemon water, a lemon, squeezed into a liter of water.
For the lemon water is effective for weight loss recipe can include not only the traditional lemon and water, but other components.
Infusion of green tea, as usual, add them in the bowl pod (not to play: draw a circle) of lemon and 2 teaspoons of apple cider vinegar. To drink the drink before eating.
Use water, honey, lemon to lose weight. In a glass of warm water dissolve a teaspoon of honey and pour 2 tablespoons of lemon juice.
Wonderful on the taste and qualities of the drink made from cucumber, water, ginger and lemon for weight loss, it is very effective.
In 2 litres of clean water, no gas, add sliced thin slices of cucumber, rub a tablespoon of ginger, cut in small dice with skin lemon. Leave it on all night. For more variety, you can add a few mint leaves.
For a liter of water will need a medium-size lemon, cut in slices, and cayenne pepper, the pepper, the finely chopped onion. Night will need two litres of drink.
In the previous recipe, you can substitute 1 cayenne pepper 1 head of garlic.
Made-in one piece. Wash the lemon and mix in a blender. If necessary, add the tea or water.
Lose weight water with lemon is quite realistic. It is important to know how to apply them correctly. And talk about it.
The simplest application – to drink 2 litres of lemon water during the day. Drinking on an empty stomach in the morning and during the day before meals.
There are lemon and the regime of the plantation of water with the addition of other products.
The duration is 2 days.
Products: lemon, honey, water.
To make the drink. A litre of water, a tablespoon favorite honey, of lemon the juice of a fruit. Mix everything.
In the day you need to drink 2 to 3 liters of drink. It is about every hour a glass of warm cocktail. Either to eat or to drink in these two days are not allowed. Yes you don't want to. The lemon will begin his hunger, the water fills the stomach, the honey will provide the brain is glucose.
Duration – 3 days.
Products: lemon, water, non-fat kefir (1.5 litre), cinnamon.
Prepare traditional water with lemon.
And so forth with equal intervals.
Before bedtime with a glass cup of yogurt, 2 tablespoons of lemon juice and half a spoon of cinnamon.
Duration – 3 days.
Products: water, fruit, lemon, low fat yogurt, oat meal, apples, yogurt, natural
1 day. Fasting and before meals, drink water with lemon. In the diet include 1.5 liter of yogurt and fruits, except grapes and bananas.
2 day. Flooded boiling water on the oatmeal with chopped apple, lemon juice. The water with lemon. For dinner, low-fat yogurt.
3 day. Bake the apples. Drink water with lemon.
The duration of a week.
Products: lemon, water, all satisfied the products (see table).
The matched and non-matched products:
|You can||You can't|
|Dark chocolate||The soft drinks|
|The cheese||Fat cheese|
1 day – 1 glass of water and 1 lemon.
Day 2 – two glasses of water and two lemon.
3 day. 3 cups of water and lemon in it.
4 day. 4 lemon, and 4 cups of water.
5 day. 5 glasses – 5 lemons.
6 days. 6 glasses of lukewarm water – 6 lemons.
7 day. 3 liters of water, 3 lemon, a teaspoon of honey.
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