The lemon water for weight loss

The water is beneficial to our body. It is so obvious. We are at 70% or more made of water, water has produced all living beings, including and we (according to some), the water is "transport" for useful substances. We can cite many more obvious and indisputable facts. But, in fact, we do not discuss! Yes, the water is beneficial. And by adding some ingredients, you can get a delicious and healthy drink. For example, known as the diet water with lemon – weights will gently and discreetly.

What is the use of water with lemon

the lemon water for weight loss

The use of water with lemon for weight loss is came up with Teresa Chong, a doctor from great Britain, and has even published a book in 2008. It argues that, by replacing tea, coffee, drinks, water with lemon, you can get rid of annoying kilos. Here are the singer Beyoncé Knowles has lost 10 kg

Any regime suggests a lack of certain vitamins and trace elements. Therefore, nutritionists recommend taking complex multivitaminés, to compensate for their lack. Using lemon water for weight loss, you already have a powerful immunostimulant, rich in vitamin C. But still more and more micro-substances, such as vitamins A, D, E, beta-carotene, sulfur, sodium, chlorine, magnesium, fluoride, calcium, phosphorus, potassium, zinc, molybdenum, manganese, boron, iron, copper. Slimming are very important in the pectin and fiber. They exert a laxative action and cleans in a gentle intestinal cleansing.

  • Vitamin c supports the immune system. In lemons, it is contained in the form, the better to digest by the body. A lack Of vitamin c pours in the chronic fatigue, apathy, bad mood, and weakness. Our body produces askorbinku, but because he must do so outside. Will you drink the water with lemon for weight loss or not, select this fruit in your daily diet.
  • Water with lemon, drink on an empty stomach, initiates the production of stomach enzymes, which, in the absence of food at this time, begin to eliminate the toxins and the liver and stomach.
  • The potassium has a beneficial effect on the nervous system, and on the muscular work, the dispersion of the lactic acid, and on the activity of the brain.
  • Why do we lose weight on the lemon with water. Because the lemon enhances digestion, eliminates flatulence in the intestine and distension abdominal, heartburn and burping.
  • The lemon leads to the tonicity of the heart muscle, reduces the pressure, normalizes the formula of blood, purifies, strengthens the blood vessels.
  • A moderate consumption of lemons is the prevention against the formation of kidney stones.
  • The lemon is a deodorant natural of the mouth and antiseptic. But a large amount of citric acid can corrode the enamel of the teeth – be careful. In the water with the lemon contains acid, not too acid, so brush your teeth or take a drink, or after a certain time.
  • Water with lemon helps to lose weight with the help of substances in concentrations contained in lemons. They in order to spur the sensation of hunger. In the morning, drink the lemon water on an empty stomach and put a cup of drink on the table and eat in one sitting much less. The salt is white poison and it retains water in the body. Instead of salt pripravljena salads, lemon juice is much more useful.
  • Surprising, but in itself, the lemon reduces the acidity. And here's in combination with sugar, on the contrary, significantly increases.
  • The lemon is uplifting and invigorates. Try to replace the traditional coffee and water with lemon and to see so much more of vivacity and energy that you get. Don't forget to take the breakfast, then this charge lasts until noon.
  • Lemons are the most popular method in the fight against the virus. Felt like the nose, the throat, threw? Eat at least a half-lemon with the skin and without sugar – the symptoms will be.
  • The lemon is an antiseptic. Using lemon with water for weight loss, wipe off the water and the face – buttons, the irregularities disappear, the complexion becomes more beautiful, the wrinkles are less visible, the inflammation will disappear.
  • The lemon slows down the growth of cancer cells.

In discussing the use of a lemon, you should mention and warnings.

  • If the kidney has already formed stones, and then the lemon can cause their movement, as well as the stones, in their turn, will form a urinary channels. Therefore, you must first heal the kidneys, and then glue the plan of the planting of the water.
  • In gastritis, stomach ulcers, insomnia with the application of sleeping pills, the acidity of the water with lemon and drink with caution, observing your state of health.
  • An excessive amount of lemons can cause of eczema and an allergic reaction.
  • The lemon juice destroys tooth enamel. Therefore, in case drinking water with lemon for weight loss through a straw.
  • Lemon juice poster of the water and can lead to dehydration. This is why, with the zest of lemon to the water to drink during the day and ordinary, in order to replenish the stock.

The lemon juice and the citric acid in a bag – is not the same thing!

Recipes of lemon water

water with lemon

The most simple recipe of lemon water, a lemon, squeezed into a liter of water.

For the lemon water is effective for weight loss recipe can include not only the traditional lemon and water, but other components.

Recipe 1 with apple cider vinegar

Infusion of green tea, as usual, add them in the bowl pod (not to play: draw a circle) of lemon and 2 teaspoons of apple cider vinegar. To drink the drink before eating.

Recipe 2 with honey

Use water, honey, lemon to lose weight. In a glass of warm water dissolve a teaspoon of honey and pour 2 tablespoons of lemon juice.

The recipe for a cocktail Sassi with ginger and cucumber

Wonderful on the taste and qualities of the drink made from cucumber, water, ginger and lemon for weight loss, it is very effective.

In 2 litres of clean water, no gas, add sliced thin slices of cucumber, rub a tablespoon of ginger, cut in small dice with skin lemon. Leave it on all night. For more variety, you can add a few mint leaves.

Recipe 4-pepper

For a liter of water will need a medium-size lemon, cut in slices, and cayenne pepper, the pepper, the finely chopped onion. Night will need two litres of drink.

Recipe 5 garlic

In the previous recipe, you can substitute 1 cayenne pepper 1 head of garlic.

Made-in one piece. Wash the lemon and mix in a blender. If necessary, add the tea or water.

The application of lemon water to lose weight

Lose weight water with lemon is quite realistic. It is important to know how to apply them correctly. And talk about it.

  • Water with lemon for weight loss should not be cold. Surprising, but below the temperature of the cocktail, the more the effect of lemon in the water more and more weak. Therefore, pour water into the bottle and drag through the straw, hiding a container in the fridge.
  • The effect will be even better if the lemon juice or lemon crushed in warm water. Boiling water use option, especially as during the cooking destroys the vitamin C.
  • Add the lemon in all dishes: salads, meat, fish, lemon juice and lemon zest.
  • Out of the water with lemon for weight loss drink plain water. It will prevent dehydration, and displays the remains of slag from the body.

The simplest application – to drink 2 litres of lemon water during the day. Drinking on an empty stomach in the morning and during the day before meals.

There are lemon and the regime of the plantation of water with the addition of other products.

Honey-lemon diet

The duration is 2 days.

Products: lemon, honey, water.

To make the drink. A litre of water, a tablespoon favorite honey, of lemon the juice of a fruit. Mix everything.

In the day you need to drink 2 to 3 liters of drink. It is about every hour a glass of warm cocktail. Either to eat or to drink in these two days are not allowed. Yes you don't want to. The lemon will begin his hunger, the water fills the stomach, the honey will provide the brain is glucose.

Lemon-kefir diet

Duration – 3 days.

Products: lemon, water, non-fat kefir (1.5 litre), cinnamon.

Prepare traditional water with lemon.

  • On the morning of 2 glasses of water with lemon.
  • After 1.5 hours of a cup of yogurt.
  • After 1,5 hours with a glass of lemon water.

And so forth with equal intervals.

Before bedtime with a glass cup of yogurt, 2 tablespoons of lemon juice and half a spoon of cinnamon.

Power bar

Duration – 3 days.

Products: water, fruit, lemon, low fat yogurt, oat meal, apples, yogurt, natural

1 day. Fasting and before meals, drink water with lemon. In the diet include 1.5 liter of yogurt and fruits, except grapes and bananas.

2 day. Flooded boiling water on the oatmeal with chopped apple, lemon juice. The water with lemon. For dinner, low-fat yogurt.

3 day. Bake the apples. Drink water with lemon.

The plan of the planting of the water

The duration of a week.

Products: lemon, water, all satisfied the products (see table).

The matched and non-matched products:

You can You can't
Nuts Soft
Dark chocolate The soft drinks
The seeds Fried
Olive oil Flour
Lean meat Smoked
Oatmeal Fat
The cheese Fat cheese
drinks with lemon

1 day – 1 glass of water and 1 lemon.

Day 2 – two glasses of water and two lemon.

3 day. 3 cups of water and lemon in it.

4 day. 4 lemon, and 4 cups of water.

5 day. 5 glasses – 5 lemons.

6 days. 6 glasses of lukewarm water – 6 lemons.

7 day. 3 liters of water, 3 lemon, a teaspoon of honey.

Join the power management and strengthen the financial year. And the result will then be more visible and rapid.