Waist Trainer is a corset with an effect of magnification, which is both shaping the body and creates a "greenhouse effect" thanks to the latex layer. The use is very simple, but you need to choose a model, to order a belt at the desired size.
To lose weight with the help of a corset, use the following statement:
- Use the size chart to choose the correct size. Do not take more or less, it is important. Measure the circumference of the size you need in тугом position: by making the breathing and the bells of the stomach. Adhesive tape should not penetrate the skin.
- After receiving the product, you must clean it according to instructions and allow to dry.
- Put the net corset, using a minimum level of pressure. Wear over an hour. Each day, you can increase the time to make a half-hour.
- If in a week you'll feel at ease in the neckline, you can change the level of the retraction.
To improve the efficiency of the wear Waist Trainer at the training sessions in the gym. This will be the fastest to lose weight in the belly.
Nutritionists recommend that people wear a corset in the following cases:
- In the daily life. Corset reduces the waist up to 10 cm, highlights the shape, straightens the back, and removes the deposits on the belly and sides.
- After childbirth. Thank you Waist Trainer you can recover more quickly, avoid the divergence of the stitches after a caesarean section, remove belly fat and folds, preventing back pain because of the wear and tear of the child.
- On the sports training. Order a product for the sport you can, if you want to reduce the risk of back injury, to ensure an acceleration of the drying process, reduce the need for food.
Contra-indications to the use of
Unlike many of the other ways of slimming Waist Trainer has little restrictions on use. Especially that they are related to trauma or non-standard state of the body. Apply the brace may not be in the following cases:
- the beginning of the pregnancy, and stop the pressure on the belly of a need small time frames, otherwise there is a risk of damage to the fetus.
- the recent operations in the region of the stomach. If you have had a c-section, so talk with your doctor and do not wear corset long (seams without air may ignite).
- the large burns in the neighbourhood port of the object.
- diseases of the skin or other types of deformation of the skin.
- diseases of the stomach, in which one cannot exercise pressure ulcer, and some types of gastritis).
The results after the application
The most effective will be the decision to buy it Waist Trainer or order it via the internet as an addition to the main program to the training. But the results in terms of fat reduction on the hips and the belly in all cases. In addition, you get a better posture and will not subside the abdominal muscles.